Free Resources from Thrive Physical Therapy of Greater Rochester

At Thrive Physical Therapy, our knowledgeable team of professionals offers a continuum of physical therapy and wellness services. 

We believe in creating customized physical therapy programs that can be beneficial for a wide range of needs from helping you recover after an accident or surgery to improving range of motion or increasing self-sufficiency. If you’re not quite ready to start working with one of our physical therapists, or you’re looking to maximize the effects of physical therapy, you can learn more about us and the services we offer by exploring the resources on this page.

We would love to hear from you if you have questions or want to schedule a session.

Download Our Free Guides

Guide to Movement as Medicine for Parkinson’s Disease

Learn more about how you can use exercise as medicine for Parkinson’s disease. This free resource will help you to better understand what types of exercise are best for Parkinson’s and how you can squeeze the most from them. Get started by downloading our guide, and don’t hesitate to reach out when you’re ready to find out more about how the Thrive Physical Therapy team can help you by creating custom, in-home solutions to help you reach your goals.

Free Exercise Guides:

Thrive's Top 10 Seated Exercises with Poles for People with Parkinson’s Disease

Top 10 Seated Exercises with Poles for People with Parkinson’s Disease

Thrive’s Top 10 Standing Exercises with Poles for People with Parkinson’s Disease

Top 10 Standing Exercises with Poles for People with Parkinson’s Disease

Follow Us & Stay Connected

We believe in using movement as medicine and that everyone can tap into the power of exercise to live a more vibrant and fulfilling life. If you need a little help staying accountable to your goals to make time for more movement every day, consider joining us on social media. You can find links and information about our social media accounts below.

Subscribe to Our YouTube Channel

On our YouTube channel you’ll find videos of simple exercises that are great for everyone, as well as encouragement from our team members and educational resources.

Connect with Us on Facebook

On Facebook, we post regularly about new classes, fun facts, and other information about what’s new with physical therapy and our practice. Come and join the conversation with our team and other clients, and stay encouraged to thrive every day!

Follow Us on Instagram

Follow @ThrivePTAndWellness on Instagram. You’ll find videos and photos from our physical therapists to provide ongoing support for your new exercise and mobility routine to encourage you to keep moving. We’ll also post information about upcoming events, so check in regularly for the latest.

Read Our Blog

We provide details about our practice offerings and the benefits of physical therapy services in blog posts. If you’re curious about a specific treatment approach or one of our upcoming classes, our blog is a great resource.

Ready to Thrive? Let’s Get Started Today!

Thrive Physical Therapy was founded on a simple idea – aging adults should have access to quality physical therapy and exercise services that minimize their stress and maximize the results that are possible with consistent, quality physical therapy programs guided by professionals. By bringing outpatient physical therapy services to your home, we make it easy for you to stay on top of your physical therapy program and achieve the goal we’re working toward together – living a thriving life today and in the future. When you’re ready, we’re here to help!

seniors smile while doing physical therapy

Subscribe Below To Download Your Free Guide

Here are our Top 10 Seated Exercises using Poles for People with Parkinson’s, including a description of each and an explanation of why each movement is particularly helpful.

Thank you! Please check your inbox to confirm and download your guide.

Subscribe Below To Download Your Free Guide

Here are our Top 10 Standing Exercises using Poles for People with Parkinson’s, including a description of each and an explanation of why each movement is particularly helpful.

Thank you! Please check your inbox to confirm and download your guide.