by Jenni Tuller | Apr 30, 2021 | Blog, Healthy Living, Physical Therapy, Recovering After a Fall or Accident
Imagine that you had to lift something that was as heavy as you could possibly handle, every single day. How would you feel afterward? Tired, shaky, and wanting a rest? You may be picturing huge barbells… But what if that thing you were lifting was as...
by Jenni Tuller | Oct 8, 2020 | Blog, Healthy Living, Physical Therapy
As the weather in the Greater Rochester area changes, our bodies may want to go into “hibernation mode”–mine does! I’d much rather curl up on the couch with a blanket and a good book than bundle up for a run in the chilly outdoors, where I can see my breath! But...
by Jenni Tuller | Apr 13, 2020 | Blog, Brain, Healthy Living
Stress, put simply, is our body’s reaction to any change that requires an adjustment or response. We all experience stress. Every single day of our lives. —— Your stomach rumbles. (signaling a change) You go to the refrigerator and begin to make your...
by Jenni Tuller | Apr 6, 2020 | Blog, Healthy Living
When I talk about food with my clients, I often use the gas tank metaphor. Just like your car will not drive on an empty tank of gas, your body cannot move well if it is not fed. And it’s important to not just “gas up” on whatever is filling, convenient,...
by Jenni Tuller | Mar 29, 2020 | Blog, Healthy Living
Have you ever heard the saying “I’ll sleep when I’m dead”? The irony of this oft-repeated phrase by people who undervalue time spent in dreamland is that sleep is actually a key, if not THE KEY, to productivity, vitality, and healthy aging. I definitely believe that...
