MAP Training: Sharpen your mind and body

MAP Training: Sharpen your mind and body

If you checked out our recent blog post, Train for a Healthier Brain, you know that exercise can improve your cognitive abilities through the incredible process of neuroplasticity. With a consistent and progressive program, you can actually reconfigure the circuitry...
Train for a Healthier Brain

Train for a Healthier Brain

OK, be honest here: Have you ever found yourself in any of these situations? Full disclosure: I definitely have! Forgetting where you parked at the mall and wandering around the parking lot clicking your key fob, listening for the chirp that will guide you to your...

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Here are our Top 10 Seated Exercises using Poles for People with Parkinson’s, including a description of each and an explanation of why each movement is particularly helpful.

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Here are our Top 10 Standing Exercises using Poles for People with Parkinson’s, including a description of each and an explanation of why each movement is particularly helpful.

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You can use this method to help overcome freezing with Parkinson's Disease.

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