by Jenni Tuller | Oct 8, 2020 | Blog, Healthy Living, Physical Therapy
As the weather in the Greater Rochester area changes, our bodies may want to go into “hibernation mode”–mine does! I’d much rather curl up on the couch with a blanket and a good book than bundle up for a run in the chilly outdoors, where I can see my breath! But...
by Jenni Tuller | Jun 1, 2020 | Blog, Brain
If you checked out our recent blog post, Train for a Healthier Brain, you know that exercise can improve your cognitive abilities through the incredible process of neuroplasticity. With a consistent and progressive program, you can actually reconfigure the circuitry...
by Jenni Tuller | May 13, 2020 | Blog, Brain
OK, be honest here: Have you ever found yourself in any of these situations? Full disclosure: I definitely have! Forgetting where you parked at the mall and wandering around the parking lot clicking your key fob, listening for the chirp that will guide you to your...
by Jenni Tuller | Apr 30, 2020 | Blog, Parkinson’s Disease, Physical Therapy
As a physical therapist who offers outpatient physical therapy at home, I am always on the lookout for equipment to help my clients with their fitness and mobility. The best equipment needs to meet a lot of criteria: it must be portable, effective, able to be used in...
by Jenni Tuller | Apr 13, 2020 | Blog, Brain, Healthy Living
Stress, put simply, is our body’s reaction to any change that requires an adjustment or response. We all experience stress. Every single day of our lives. —— Your stomach rumbles. (signaling a change) You go to the refrigerator and begin to make your...
