Food to Help You Feel Good

Food to Help You Feel Good

When I talk about food with my clients, I often use the gas tank metaphor. Just like your car will not drive on an empty tank of gas, your body cannot move well if it is not fed. And it’s important to not just “gas up” on whatever is filling, convenient,...
Sleep: Your Superpower!

Sleep: Your Superpower!

Have you ever heard the saying “I’ll sleep when I’m dead”? The irony of this oft-repeated phrase by people who undervalue time spent in dreamland is that sleep is actually a key, if not THE KEY, to productivity, vitality, and healthy aging. I definitely believe that...
Introducing Thrive Online!

Introducing Thrive Online!

Thrive’s Online Video Visits are two-way, real-time conferencing between a client and licensed physical therapist over an internet connection. Also known as telehealth, this type of provider visit is rapidly increasing in popularity and will soon be a mainstream...
What is a Neuro PT anyway?

What is a Neuro PT anyway?

During family holiday gatherings, a casual introduction at the playground, a night out with friends… The conversation usually goes something like this: Stranger/Friend/Family: “Oh, you’re a PT! Well, my (choose a body part) has been hurting me when I...

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Here are our Top 10 Seated Exercises using Poles for People with Parkinson’s, including a description of each and an explanation of why each movement is particularly helpful.

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Here are our Top 10 Standing Exercises using Poles for People with Parkinson’s, including a description of each and an explanation of why each movement is particularly helpful.

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You can use this method to help overcome freezing with Parkinson's Disease.

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